Tag: injuries

Shoulder Injuries – Prevention & Management

U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, Lebanon, Lebanon

MD Mansour Dib will cover the anatomy of the shoulder, positions of vulnerability in the sport, and approaches for rehab, injury prevention, and recovery.

Free

Recovery Nutrition

U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, Lebanon, Lebanon

What to eat when you are injured or after a long workout. Proper recovery is heavily dependent on nutrition! Join Eva-maria Kahwaji, MSc Sport & Exercise Nutrition, from Living The Healthy Life, to learn our signature 4 R's of recovery after endurance sports.

Free