- There are no upcoming events.
- There are no upcoming events.
- There are no upcoming events.
Latest Past Events
Outdoor Rock Climbing in Tanourine El Tahta
Tanourine El Tahta 34.212821, 35.871915UROCK climbing team is organizing an outdoor climbing event on December 1st, 2019 in Tannourine El Tahta.
Tanourine El Tahta is a mountainous area located in the Batroun District in North Lebanon 75 km from the capital Beirut, with an approximate altitude of 924 meters above sea level.
Outdoor Rock Climbing in Beit Mery
Beit Mery 33.858422, 35.608155UROCK team takes you to BEIT MERY crag. You will enjoy the thrill of this climbing site newly developed by Rock Climbing Lebanon.
Beit Mery is located 16 kilometers away from Beirut, with an approximate elevation of 750 meters above sea level, which gives the town views of the Beirut peninsula and part of Lebanon's Mediterranean coast.
Recovery Nutrition
U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, LebanonWhat to eat when you are injured or after a long workout. Proper recovery is heavily dependent on nutrition! Join Eva-maria Kahwaji, MSc Sport & Exercise Nutrition, from Living The Healthy Life, to learn our signature 4 R's of recovery after endurance sports.