Outdoor Rock Climbing in Tanourine El Tahta
Tanourine El Tahta 34.212821, 35.871915UROCK climbing team is organizing an outdoor climbing event on Saturday, July 20th, 2019 in Tannourine El Tahta.
Tanourine El Tahta is a mountainous area located in the Batroun District in North Lebanon 75 km from the capital Beirut, with an approximate altitude of 924 meters above sea level.
Outdoor Rock Climbing in Beit Mery
Beit Mery 33.858422, 35.608155UROCK team takes you to BEIT MERY crag. You will enjoy the thrill of this climbing site newly developed by Rock Climbing Lebanon.
Beit Mery is located 16 kilometers away from Beirut, with an approximate elevation of 750 meters above sea level, which gives the town views of the Beirut peninsula and part of Lebanon's Mediterranean coast.
Rocking the Perseids!
Laqlouq Laqlouk Ski Stadium - Club, LebanonLook back a few years ago into your childhood, place yourself in those shoes and ask yourself: Would I have imagined the current me, hiking the wilderness, exploring the cosmos, climbing cliffs, all that while being harbored by the beautiful grace of our mountains, Laqlouq.
U ROCK and BeirutVersus have joined hands in making this real. Seasoned climbers and astrophotographers take you on a journey during the Perseids meteor shower of this year.
Outdoor Rock Climbing in Chatine AKA Tefehat
Chatine Chatine, LebanonUROCK team takes you to the first climbing site developed in Chatine - Lebanon by the French army's Francois Leray, Jean Luc Schmitt and Jean Paul Ehrhard in 1999: It is a very nice initiation site.
Chatine is located in the Batroun District in North Lebanon, around 75 km from the capital Beirut, at an altitude of 1350 meter above sea level.
Cleaning Top Rope Anchors Workshop
U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, Lebanon, LebanonWith help from U ROCK team, cleaning top rope anchors will become a fairly straight forward task. Yet, if not done properly, it can lead to severe accidents.
In this workshop, learn the foundational skills to clean top anchors and be lowered off of a single pitch climb.
Outdoor Rock Climbing in Tanourine El Tahta
Tanourine El Tahta 34.212821, 35.871915UROCK climbing team is organizing an outdoor climbing event on September 15th, 2019 in Tannourine El Tahta.
Tanourine El Tahta is a mountainous area located in the Batroun District in North Lebanon 75 km from the capital Beirut, with an approximate altitude of 924 meters above sea level.
Shoulder Injuries – Prevention & Management
U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, Lebanon, LebanonMD Mansour Dib will cover the anatomy of the shoulder, positions of vulnerability in the sport, and approaches for rehab, injury prevention, and recovery.
Outdoor Rock Climbing in Afqa
Afqa 34.0741505,35.8891153UROCK climbing team is organizing an outdoor climbing event on Sunday, September 29th, 2019 in Afqa.
Afqa is a peaceful village located in the Jbeil District of the Mount Lebanon Governorate, 71 KM northeast of Beirut. It has an average elevation of 1,200 meters above sea level.
Recovery Nutrition
U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, Lebanon, LebanonWhat to eat when you are injured or after a long workout. Proper recovery is heavily dependent on nutrition! Join Eva-maria Kahwaji, MSc Sport & Exercise Nutrition, from Living The Healthy Life, to learn our signature 4 R's of recovery after endurance sports.
Outdoor Rock Climbing in Beit Mery
Beit Mery 33.858422, 35.608155UROCK team takes you to BEIT MERY crag. You will enjoy the thrill of this climbing site newly developed by Rock Climbing Lebanon.
Beit Mery is located 16 kilometers away from Beirut, with an approximate elevation of 750 meters above sea level, which gives the town views of the Beirut peninsula and part of Lebanon's Mediterranean coast.