Recovery Nutrition
U ROCK Climbing Gym U ROCK Climbing, Pierre Gemayel, Jdeideh, Lebanon, LebanonWhat to eat when you are injured or after a long workout. Proper recovery is heavily dependent on nutrition! Join Eva-maria Kahwaji, MSc Sport & Exercise Nutrition, from Living The Healthy Life, to learn our signature 4 R's of recovery after endurance sports.
Outdoor Rock Climbing in Beit Mery
Beit Mery 33.858422, 35.608155UROCK team takes you to BEIT MERY crag. You will enjoy the thrill of this climbing site newly developed by Rock Climbing Lebanon.
Beit Mery is located 16 kilometers away from Beirut, with an approximate elevation of 750 meters above sea level, which gives the town views of the Beirut peninsula and part of Lebanon's Mediterranean coast.
Outdoor Rock Climbing in Tanourine El Tahta
Tanourine El Tahta 34.212821, 35.871915UROCK climbing team is organizing an outdoor climbing event on December 1st, 2019 in Tannourine El Tahta.
Tanourine El Tahta is a mountainous area located in the Batroun District in North Lebanon 75 km from the capital Beirut, with an approximate altitude of 924 meters above sea level.
REEL ROCK 14 – The World’s Best Climbing Film
Grand Cinemas - ABC Achrafieh 33.8892431,35.5204591, AshrafiehFor the eighth consecutive year, the Lebanese Climbing Association brings you Reel Rock 14 in partnership with U ROCK.
The Reel Rock Film Tour, one of climbing's greatest celebrations, returns this fall with a new collection of world premiere films. In The High Road, the powerful and bold Nina Williams tests herself on some of the highest, most difficult boulder problems ever climbed. In United States of Joe’s climbers collide with a conservative coal mining community in rural Utah, to surprising results. And in The Nose Speed Record, legends Tommy Caldwell and Alex Honnold battle Yosemite dirtbags Jim Reynolds and Brad Gobright in a high stakes race for greatness.
Outdoor Rock Climbing in Tanourine El Tahta
Tanourine El Tahta 34.212821, 35.871915U ROCK climbing team is organizing an outdoor climbing event on Sunday, June 28th, 2020 in Tannourine El Tahta.
Tanourine El Tahta is a mountainous area located in the Batroun District in North Lebanon 75 km from the capital Beirut, with an approximate altitude of 924 meters above sea level.
Outdoor Rock Climbing in Chatine AKA TEFEHAT
Chatine Chatine, LebanonU ROCK team takes you to the first climbing site developed in Chatine – Lebanon by the French army’s Francois Leray, Jean Luc Schmitt, and Jean-Paul Ehrhard in 1999: It is a very nice initiation site.
Chatine is located in the Batroun District in North Lebanon, around 75 km from the capital Beirut, at an altitude of 1350 meters above sea level.
Outdoor Rock Climbing in Laqlouq
Laqlouq Laqlouk Ski Stadium - Club, LebanonU ROCK team takes you to Laqlouq, also spelled Laklouk: it is a small mountainous village in the Byblos District of Mount Lebanon, located 69 kilometers northeast of Beirut. Laqlouq has an average elevation of 1,780 meters above sea level.
Outdoor Rock Climbing in Afqa
Afqa 34.0741505,35.8891153UROCK climbing team is organizing an outdoor climbing event on Sunday, May 31st, 2020 in Afqa.
Afqa is a peaceful village located in the Jbeil District of the Mount Lebanon Governorate, 71 KM northeast of Beirut. It has an average elevation of 1,200 meters above sea level.
Outdoor Rock Climbing in Tanourine El Tahta
Tanourine El Tahta 34.212821, 35.871915U ROCK climbing team is organizing an outdoor climbing event on Sunday, July 12th, 2019 in Tannourine El Tahta.
Tanourine El Tahta is a mountainous area located in the Batroun District in North Lebanon 75 km from the capital Beirut, with an approximate altitude of 924 meters above sea level.
Outdoor Rock Climbing in Chabrouh – Faraya
Chabrouh 34.0137158, 35.8298084U ROCK team takes you to CHABROUH crag, for the first time. You will enjoy the thrill of this climbing site newly developed by the LCA in collaboration with local and foreign climbers who already bolted 19 routes: Pascale Matera, Nay Mezannar, Michel Matera, Mansour Dib, and Edgard Kazzi.